Nestled at the foot of Pikes Peak and surrounded by red rock formations, alpine forests, and sun-soaked trails, Colorado Springs is a haven for nature lovers. It’s also a perfect place to explore grounding (or earthing)—the simple, restorative practice of making direct contact with the Earth’s surface, like walking barefoot on grass, soil, or sand.
In this post, we’ll dive into the benefits of grounding for Colorado Springs residents, highlight the best local spots to connect with the Earth, and share seasonal tips to keep you grounded all year round.
Why Grounding Matters in Colorado Springs
Life in the Springs is a dynamic blend of outdoor adventure, military community life, and growing urban culture. Whether you’re hiking in Garden of the Gods or catching a show downtown, it’s easy to feel overstimulated or unbalanced. Grounding offers a natural, accessible way to recalibrate your body and mind.
✅ Reduces Stress & Anxiety – Grounding helps regulate the nervous system, easing tension after a packed day of work, parenting, or outdoor play.
✅ Restores Energy – Feeling mentally or physically drained? Grounding helps recharge your energy—perfect for athletes, artists, students, and professionals alike.
✅ Improves Sleep – Connecting with the Earth can help balance your circadian rhythm, promoting deeper, more restful sleep.
✅ Aids Recovery – Whether you’ve just tackled the Incline or biked Palmer Park, grounding can support faster physical recovery.
Best Places to Practice Grounding in Colorado Springs
With epic views and grounding-friendly terrain in every direction, here are a few local favorites to sink your feet into:.
Red Rock Canyon Open Space 🌄
This park features a mix of flat meadows, forested patches, and scenic overlooks. Ideal for grounding walks and still moments in nature
Bear Creek Regional Park 🌳
With shady trees, open grassy fields, and a creek running through, Bear Creek is a peaceful place to kick off your shoes and feel the earth beneath your feet.
Palmer Park 🌲
This centrally located gem has a little bit of everything—trails, overlooks, and tucked-away grassy areas. Great for grounding after work or during a midday break.
Cheyenne Mountain State Park 🌾
Just south of the city, this park offers more rugged grounding opportunities among native grasses and rocky paths—great for intentional barefoot hiking or stillness under pine trees.
Grounding Through the Seasons in Colorado Springs 🌸☀️🍂❄️
Spring 🌷
As wildflowers bloom and the foothills green up, grounding in soft meadows or near bubbling creeks becomes a sensory delight. Bear Creek and Red Rock Canyon are stunning this time of year.
Summer 🌞
Early mornings or shaded trails are best during the dry, sunny days. Ground at altitude in places like North Cheyenne Cañon or picnic barefoot in Palmer Park’s cooler corners.
Fall 🍁
Cool temps and golden aspens make this a magical time to reconnect with the Earth. Try grounding beneath aspens in Cheyenne Mountain State Park or walking barefoot through fallen leaves at Fox Run Regional Park.
Winter ❄️
Yes, you can ground in winter too! Use indoor grounding mats or, on milder days, try short barefoot walks on sun-warmed patches or sit quietly leaning against a tree. Even brief contact helps.
Easy Ways to Add Grounding to Your Colorado Springs Routine
🌞 Morning Reset – Step outside with your coffee and stand barefoot on your porch, lawn, or a patch of dirt. Let the sun and Earth wake you up.
🥗 Lunchtime Break – Take your lunch to America the Beautiful Park or Acacia Park downtown, kick off your shoes (weather permitting), and reset in the fresh air.
🌙 Evening Wind-Down – Try a grounding meditation in your backyard or at Palmer Park as the sun sets over the mountains.
🚶 Weekend Nature Time – Plan a barefoot stroll in Red Rock Canyon or a grounding hike up Section 16 Trail.
🌼 Volunteer with Nature – Join local trail workdays or community cleanups to deepen your connection with the land and give back to the Springs’ incredible natural spaces.
What to Watch Out For While Grounding in Colorado Springs
🦟 Insects – Mosquitoes and biting bugs are more active near water in warmer months. Use natural repellents and check for ticks after grounding near trees or tall grass.
🌬️ Dryness & Altitude – Colorado’s dry climate can lead to cracked heels. Moisturize feet before and after grounding to keep skin healthy.
🌿 Allergies – Spring and fall bring high pollen counts. Choose less allergenic areas or time your grounding sessions accordingly.
🧤 Cold Ground – Even chilly surfaces can be grounding. Use grounding socks or gloves for brief winter contact, or lean against sun-warmed rocks or tree trunks.
Grounding in the Heart of the Rockies 🌍
Colorado Springs offers so many ways to reconnect with nature and yourself. Whether you’re standing barefoot in the red dirt of Garden of the Gods, meditating in a mountain meadow, or simply stepping out into your backyard with intention, grounding invites you to slow down and reconnect with what truly matters.
Let nature bring you back to center—right here in the shadow of the Rockies. 🌿