Grounding, or Earthing, involves making direct contact with the Earth’s surface, often by going barefoot outside or using grounding products like mats and sheets indoors. This simple practice has gained attention as research suggests it may have multiple health benefits, including improved sleep, pain relief, and even potential impacts on blood pressure.
2018 Pilot Study on Grounding and Blood Pressure
How the Study was Conducted
In 2018, a pilot study conducted by Dr. Howard K. Elkin explored the effects of grounding on people with high blood pressure. Participants incorporated grounding into their daily routines for about 10 hours each day over several months. Their blood pressure was monitored regularly, both at home and during clinic visits.
Key Findings on Blood Pressure Reduction
Remarkably, the study found that grounding contributed to an average drop in systolic blood pressure by 14.3%, suggesting grounding might help manage hypertension as a complementary, non-drug approach.
Why Grounding Remains Relevant Today
Additional Health Benefits People Report with Grounding
Since then, more people have been exploring grounding for its potential health benefits, not only for blood pressure but also for stress relief and improved circulation. Today, grounding remains an increasingly popular wellness practice, often recommended alongside conventional treatments as part of a holistic lifestyle.
Rising Interest in Integrative Health Approaches
While more extensive studies are needed, grounding offers a natural, low-risk option that many are turning to for overall wellness, especially as interest in integrative health approaches grows.
How to Incorporate Grounding into Your Daily Routine
Simple Ways to Ground Outdoors
Whether it’s walking barefoot in the park or enjoying a beach day, grounding outdoors is one of the easiest ways to connect with the Earth.
Using Grounding Products Indoors
For those unable to ground outside regularly, products like grounding mats and sheets can bring similar benefits right into the home.